Ever witnessed your pup suddenly racing around the house or garden like they’ve been shot out of a cannon? That’s the Zoomies. Also known as FRAPs (Frenetic Random Activity Periods), zoomies are short bursts of energy in your dog that can leave us wondering what just happened. Zoomies are a delightful canine behaviour that occurs frequently, but what exactly are they, why do they happen, and are they anything to worry about? Let’s dive in.
What are dog zoomies?
Zoomies describe those spontaneous, joyful dashes where dogs run, spin, jump, and tear around the room as if powered by an invisible turbo-boost. One moment they’re lying quietly, and the next they’re zig-zagging across the room, or doing lightning-speed laps around the backyard. Zoomies are a sign that your dog is happy. They often occur after periods of rest or moments of joy, like when you walk through the door at the end of the day.
Why are zoomies good for your dog?
Although they might seem chaotic, zoomies serve an important purpose. This kind of energetic play is an outlet for your dog’s physical and emotional wellbeing. Zoomies help dogs burn calories, strengthen muscles, and improve coordination. They also release tension and can help prevent boredom, especially in younger, high-energy breeds. That fleeting burst of energy often leaves them feeling more relaxed and even a bit sleepy. Plus, watching your doggo enjoy themselves so freely is a wonderful bonding experience.
What causes zoomies?
Zoomies typically come from a build-up of energy that needs to go somewhere. Dogs are naturally active animals, and they sometimes save up energy throughout the day. Zoomies are an outlet for all that excess energy, especially after periods of inactivity or boredom.
You might witness the zoomies after a bath, after a nap, when you return home after a day at work, or right before bedtime when they release their final burst of energy.
How long do zoomies last?
As a general rule of thumb, zoomies usually last between one and two minutes. Of course, there are always exceptions. You might find that your pal has a shorter burst of energy or a slightly longer zoom from time to time.
How to keep zoomies safe
Zoomies are usually harmless and incredibly entertaining to watch, but safety is still important. Dogs often don’t look where they are going during a zoom session, so it’s best to make sure the space is safe. Clear the path of sharp edges, fragile items, and anything they might bump into. If you’re outside, make sure they’re in a secure, enclosed area so they can zoom without the risk of running into roads or other hazards. If you have a big dog who’s a bit clumsy, or a small dog with delicate joints, supervise their zoomies to make sure they don’t accidentally hurt themselves.
Should I worry about zoomies?
Nope! Zoomies are a normal way for your dog to release excess energy. They are also a sign that your dog is generally happy and healthy. Zoomies are nothing to worry about, so sit back and enjoy this funny moment with your doggo.
What if my dog doesn’t experience the zoomies?
Although it is cute and funny, not every dog experiences the zoomies. Younger dogs are likely to get the zoomies more often, compared to older dogs. Some dog breeds also have higher energy levels than others.
How to manage dog zoomies
Zoomies are completely normal and nothing to worry about, but if your dog is zooming a little more than you would like, here are a few things you can do.
1. More exercise & mental stimulation
Regular daily exercise will help your fluff ball release their energy. Mental stimulation is another effective way to reduce zoomies. Playing fetch, setting up obstacle courses, or trying a puzzle toy are all effective ways to keep your pal busy.
2. Establish a daily routine
A clear daily routine can boost confidence and help your dog feel calm. Perhaps you take them for a walk as soon as you wake up and play with them when you return home from work. Whether they stay at home or go to daycare, consistency is key.
3. Create a calm environment
Dogs often get the zoomies right before bed, so a calm environment in the evening can help them feel relaxed. Dim the lights, turn down the noise, get their bedding out, and give them a nice big cuddle.
4. Doggy daycare
If you want to combine all of the steps above, doggy daycare is a great choice. At K9 Heaven, your pup will enjoy daily pack runs, enrichment activities, and plenty of human interaction. Doggy daycare is also a great way to establish a clear routine and prevent boredom when you’re not at home.
Share your zoomie stories…
Dog zoomies are one of the most joyful parts of owning a dog. They’re a wonderful way for your pup to blow off steam and a sign that they are feeling happy.
Got a fun zoomie story to share?
Let us know in the comments below.
